Using SPARX
How can I get the most out of SPARX?
It's best to complete one or two SPARX levels each week, rather than doing them all at once. This gives you time to practise the skills in everyday life with a parent, trusted adult, or friend before moving on to the next level. Each level takes about 30 minutes to complete.
Even if you start to feel better, it's important to finish all seven levels. Finishing all of the levels will help the most and give you the best chance to build skills that last.
What should I do after I finish a SPARX session?
Sign out or close your browser once you’ve finished using the website or SPARX. Then others won’t be able to access your personal information and correspondence.
What happens after SPARX?
If you find SPARX has helped you, keep up the good work and positive vibes by practising your new skills in real life, every day. Or, if you feel confident enough, you can share what you’ve learnt with someone you trust, ask them to help you practise, or remind you to stay on top of your skills.
If you’ve completed all levels and you’re still not feeling better, that’s okay! It just means your situation needs some personal time and attention. Talk to a parent or trusted adult about getting some professional or medical help.
Are there downsides to e-therapy?
While some worry that using a phone or computer programme might mean that young people are less likely to approach others and reach out for help, it’s actually quite the opposite! Computer programmes can help people learn how to ask for help and how to fully express their thoughts and feelings when the time’s right.
How do I support someone using SPARX?
There are many ways to help – it all starts by simply making yourself available and willing to listen. It’s also very important that they know you want to help them, and you’re willing to support them.
First, ask them what support they would like.
You could offer to:
- Sign up for SPARX yourself so you can try it out and see how it works
- Do SPARX alongside the person
- Help them practise skills from SPARX
- Help them deal with issues that are bothering them
- Help them do some fun or positive things each day
- Help them talk to a doctor, school health nurse, or counsellor
If you’re worried that someone who is using SPARX is not getting better head to our Get Help Now page for more resources.
Remember: SPARX is not a crisis intervention and it’s not enough if someone is suicidal.
What other digital programmes could I suggest?
There are a few other great computer programmes that can help with depression.
Other online resources include:
