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Ways to get in touch

Help is here

If you or someone you know needs immediate help, is thinking of hurting themselves or is feeling suicidal you need to reach out and talk to someone who’s trained to help right now.

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For emergencies

For emergencies in New Zealand, please call 111 111 straight away for immediate help.

For urgent mental health support, contact the Crisis Assessment Teams (CATs) across the country. Find the nearest team on the Ministry of Health website: Crisis Assessment Teams in NZ or visit the Mental Health.org website.

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Talk to a counsellor

Free phone 0508 4 SPARX
(0508 477 279)

Use our online webchat

Or free text to 3110 to speak to a trained professional

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Whānau or professional help

Talk to your parents, whānau or caregivers, a trained professional like a family doctor, youth health service or your school health service.

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Can’t find the right answer?

For more information on how to feel better, using SPARX, technical issues or privacy concerns, please view our FAQs.View all FAQs

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For non-urgent enquiries,
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