Building resilience through gameplay
SPARX e-therapy equips young people and rangatahi with life skills to power through stressful and negative emotions.
NOTICE
Sorry, we are having some technical issues at the moment.
SPARX will be back very soon.
Designed for a child’s mind
Improve emotional intelligence
Players will identify different emotions, what they mean, and how to process them.
Manage uncomfortable emotions
SPARX utilises Cognitive Behavioural Therapy (CBT) to positively influence the way you think and react.
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You’re talking to pros
Designed by clinicians
SPARX is backed by a team of dedicated researchers and clinicians from The University of Auckland.
Rooted in science
A perfect balance between gameplay and proven techniques validated by multiple clinical trials.
Mental health support online, anonymous & 24/7.
Speak to someone who understands what you’re going through, anytime & anywhere. Just press the 'Need help? Chat with us' button (or speech bubble if you’re on mobile) at the bottom of the screen.
Together, we’re raising up our rangatahi
Stories of success
We talk about the GNATs all the time now: Gloomy, Negative, Automatic Thoughts. It’s something I’ve been trying to get through to my kids for years.
It does definitely help me stop the negative thinking and fix the problems if I’ve had a bad day.
SPARX takes what may seem like really huge and impossible problems and breaks them down for you into small steps you can take – which makes finding a solution seem achievable.
Great Minds: Resources for parents of children with mental health problems.
free on all devices
Begin your SPARX journey today!
