Where to get help

If you or someone you know needs immediate help, is thinking of hurting themselves or is feeling suicidal you need to reach out and talk to someone who’s trained to help right now.

Free phone 0508 4 SPARX (0508 477 279) or free text to 3110 to speak to a trained professional.

If it’s an emergency call 111 or go to your local Emergency Department.

Talk to your parents, whānau or caregivers, a trained professional like a family doctor, youth health service or your school health service.

Or check out these sites!