What if the people I ask don't help?

Try again. Try asking more clearly, or ask someone else for help. There are lots of different people who can help, so don’t give up.

Maybe try a different approach – if you tried your doctor, speak to a family member. Or if that didn’t work, try calling one of the helplines. It is important that you know that what you are experiencing happens to lots of people and that it’s normal to ask for help.