SPARX is an online e-therapy tool provided by the University of Auckland, and funded by the Prime Minister’s Youth Mental Health Project. SPARX is free in New Zealand. SPARX has been proven to help young people with mild to moderate depression and anxiety. It could help you or people you know.
If you or someone else might be unsafe or need help, get help now.
If you want to see if SPARX is right for you, take our mood quiz.